>  Optimal Health & Illness Rehabilitation

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>  Specialised Exercise & Lifestyle 
    Programs

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Some Clients

  • Greg
    Greg
    Greg lost 35kg, halved Diabetes medication
  • Em
    Em
    Em has lost over 45kg.
  • Nicole
    Nicole
    Nicole- Gold Medal World Basketball Championships for people with learning difficulties.
  • Mark
    Mark
    Mark - quadruple bypass and spinal stenosis. Lost over 15kg,
  • Corporate Triathlon
    Corporate Triathlon
    These ladies all completed their 1st Triathlon at the Australian Corporate Games.
  • Maurie
    Maurie
    Maurie doing his mobility exercise before training.
  • Margaret
    Margaret
    Margaret is 74yrs hip replacement. "I always feel better when i leave here".
  • Joel
    Joel
    Joel (DVA) is an ex-commando and likes to test his limits.
  • Jan
    Jan
    Jan has inflammatory Arthritis and has lost over 35kg
  • Angie
    Angie

Favourite Quotes

Life is movement. If you stop moving you stop living. This is because to move means to experience. That's what we are all here to do, experience life to the fullest. Paul Chek 


Be the change you want to see in the world.  Mohatma Ghandi


Be Realistic - Plan for a miracle.  Bhagwan Shree Rajneesh

Find Purpose - The means will follow.  
 
What would you attempt to do, if you knew you could not fail.  Dr Robert Schuller

When you smile in the morning, good fortune will always smile on you.  A fortune cookie

Not everything that is faced can be changed, but nothing can be changed until it is faced.  James Baldwin

The hero is no braver than an ordinary man, but he is brave 5 min longer.  Ralph Waldo Emerson

All that we are is a result of what we have thought.  Buddha

The first wealth is health.  
 Ralph Waldo Emerson

Happiness is a journey - not a destination. Jasmin Colley Favourite

A journey of a thousand miles must begin with a single step.  Chinese proverb